Corona har endnu en gang sendt mange af os hjem med computeren under armen. At arbejde hjemmefra kan have fordele. Det kan give fleksibilitet i forhold til at få fritid, familie- og arbejdsliv til at gå op, men de fleste af os møder også udfordringer i hjemmearbejdet.
En succesfuld dag ved din hjemmearbejdsplads kræver struktur, planlægning og gode rutiner. Det kan være, at du endda bliver nødt til at ændre nogle af dine fastgroede vaner for, at for dit hjemmearbejde til at lykkes. Med de rette værktøjer bliver det nemmere at tilrettelægge en både produktiv og sund arbejdsdag på hjemmearbejdspladsen. Det gælder fysiske som mentale værktøjer.
Skab struktur i dit hjemmearbejde
På SundDigital.dk finder du en række redskaber, der hjælper dig til at skabe sunde rammer for dit hjemmearbejde. Du finder bl.a. vores hjemmearbejdskit, du kan bruge til at skabe struktur og overblik i din arbejdsdag.
Her i artiklen får du 11 gode råd til sundt hjemmearbejde. Artiklen er tildels et referat af Pcmag.com’s artikel “20 Tips for Working From Home”
1. Arbejd kun i arbejdstiden
Læg en plan, hold dig til den og hold inde med arbejdet, når dagen er omme. Klare rammer for, hvornår du skal arbejde, og hvornår du kan holde fyraften, hjælper til at finde en sund struktur for dagen og med at holde fast i en god work-life-balance.
2. Skab en morgenrutine
Én ting er at beslutte sig for, at sætte sig ned ved skrivebordet for at arbejde på et bestemt klokkeslæt hver dag. Noget andet er at finde en god rutine, der signalerer til din hjerne, at arbejdsdagen begynder. Det kan være en kop kaffe, du sætter dig og nyder, inden arbejdet går i gang. Det kan være en løbetur. Det kan også være at tage tøj på, som skulle du rent faktisk møde ind på din arbejdsplads. Faste rutiner er et effektiv værktøj til sundt hjemmearbejde.
3. Lav et regelsæt for dig selv og resten af familien
Sæt sammen nogle regler for de mennesker, du deler hjem – og nu også arbejdsplads – med. Har du børn hjemme, kan I lave regler for, hvordan dagen skal forløbe for jer. Er der tidspunkter, hvor de ikke må forstyrre dig? Kan du Iave regler for, at børnene selv smører frokost, eller at de skal lufte hunden på et bestemt tidspunkt hver dag? Husk, at blot fordi du er hjemme, så betyder det ikke, at du skal være serviceorgan for alle andre.
4. Planlæg dine pauser under hjemmearbejdet
Sørg for struktur i din arbejdsdag ved at planlægge dine pauser, når du arbejder hjemme. Rejs dig op, gå væk fra din computer og lad din telefon ligge. Sørg for at have planlagt, hvornår du skal holde pauser, og hvor lange de skal være, allerede inden din arbejdsdag begynder.
5. Hold pauser i deres fulde længde
Hold din plan – og hold dine pauser. Det er vigtigt at komme væk fra både computer og telefon, så du kan være effektiv, når du igen sætter dig ved skrivebordet. Brug et æggeur til at skabe struktur i din arbejdsdag. Start det, når din pause begynder – når uret ringer, er pausen slut, og du kan igen sætte dig ved ned ved din hjemmearbejdsplads og fortsætte, hvor du slap.
6. Kom ud af huset selv om du arbejder hjemmefra
Forlad huset mindst én gang om dagen. Gerne flere. Det kan være en gåtur som start og afslutning på din arbejdsdag. Det kan være en løbetur i frokostpausen. Eller du kan holde walk-and-talk-møder med kollegerne i dine høretelefoner og en kop kaffe i hånden.
7. Dediker et område til dit hjemmearbejde
Det er ikke sikkert, du har et kontor, du kan lukke døren til, når dagen på dit hjemmearbejde er slut. Beslut dig for, hvor i hjemmet dit arbejde skal foregå. Og sæt dig så det samme sted, hver dag. Arbejder du ved f.eks. spisebordet eller et andet sted, du og din familie også bruger, når I holder fri, så sørg for at pakke din computer væk, når arbejdsdagen er slut.
8. Vær social med dine kolleger
Ensomhed og isolation er nogle af de store udfordringer i denne tid med Covid-19. Vær social med dine kolleger, når det kan lade sig gøre. Tak ja til online arrangementer via Zoom og Teams. Og undersøg, hvor meget interaktion du har brug for hver dag for at føle dig inkluderet og forbundet med dine kolleger.
9. Hold dine sygedage – også når du arbejder hjemmefra
Er du syg, så meld dig syg. Det gælder også, mens du arbejder hjemmefra under corona. Tag dig den nødvendige tid for at restituere og få hvilet ud. Kun på den måde kan du være produktiv på den lange bane.
10. Overkommuniker
Hjemmearbejde kræver, at du overkommunikerer. Fortæl alle, det er relevant for, hvordan du har struktureret din dag, og hvornår du er tilgængelig i forhold til at besvare e-mails og telefonopkald. Når en vigtig opgave er veloverstået, så lad dine kollegaer vide det. Eller nævn for dem flere gange, at du holder ferie ugen efter. Overkommunikation kan komme dumme misforståelser til livs, når du og dine kolleger ikke bruger tid sammen hver dag.
11. Afslut dagen med en rutine
Præcis som du startede dagen med en rutine, skal du også slutte dagen med en rutine, der signalerer til din hjerne, at det nu er fyraften. Det kan være en gå tur med hunden, en online yogatime eller noget så simpelt som at lukke computeren, gemme den væk og sætte din yndlingspodcast på.
Agreed if you stop out earlier, you will not lose the max loss – but its an important number to know before you trade. This is the reason why you shouldn’t pay a lot to trade this. That way if the stock falls, you don’t lose much.
The content of this article has been created and published by Winvesta India Technologies Pvt. Ltd., in order to ease the reader’s understanding of the subject matter. The information and/or content (collectively “Information”) provided herein is general information sourced through various news reports and does not constitute a research report or a research analysis. The Information is not intended to offer advice, target or solicit any particular customer or group of customers to buy or sell securities. Please check ‘EMI options’ above for more details.
Company Financials
I then stopped trading and studied options like college exams. Started trading again from 2011 and never looked back since. I did a lot of research, read books and did countless paper-trading before being profitable. Also you need to calculate max loss – this is the place where the stock expires where all the options bought expires worthless and you also need to pay money to cover the short.
This Stock That Tripled in 2022 Could Rocket Even Higher in 2023 – The Motley Fool
This Stock That Tripled in 2022 Could Rocket Even Higher in 2023.
We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Includes initial monthly payment and selected options. Market cap or market capitalization is the total market value of all of a company’s outstanding shares. Investing.com – U.S. equities were higher at the close on Monday, as gains in the Telecoms, Industrials and Consumer Goods sectors propelled shares higher.
For option buyers this is not recommended because realizing a good profit when the stock rallies will get difficult. You may therefore most of the times trade this with a debit. So you lose money even if the stock falls. Now tell me what is the difference between this trade and buying less number of naked ATM call options? You can always set a target even when you buy an option and exit for a set profit or a loss. Agreed if the stock falls below the shorted option and if the Call Backspread was done for a credit the trader may make a small profit.
Intercept Pharmaceuticals, Inc.’s (NASDAQ:ICPT) high institutional ownership speaks for itself as stock continues to impress, up 9.7% over last week – Simply Wall St
Intercept Pharmaceuticals, Inc.’s (NASDAQ:ICPT) high institutional ownership speaks for itself as stock continues to impress, up 9.7% over last week.
Mutual Fund investments are subject to https://1investing.in/ risks. Please read all scheme related documents carefully before investing. Past performance is not an indicator of future returns.
If my view is bullish, I would rather trade a Debit Spread than a Call Backspread for the simple reason that risk in a debit spread is far better than a Call Backspread. Reward may be better in a backspread trade, but for me risk is more important than reward. Call Backspread only looks better on paper – in reality it is not. But to create such a trade you will have to buy options far out of the money.
Order Ahead and Skip the Line at Sharky’s. Place Orders Online or on your Mobile Phone.
Good but difficult as volatility will be a big player. Plus when the economic prices of unemployment is moving up you will get greedy for more. Remember the money is there to take and its unlimited. You may want to ride this as much as possible only to see you got less than you wanted. So by using a Backspread, we are in a sense doing a Vertical spread, of which we can play these higher dollar / more Volatile stocks at a discount. You can even make a credit, if the Backspread is initiated for one, if the trade goes below the sold Call for example, if doing a Bullish Backspread trade .
North Indian cotton yarn trade opened with weak sentiment due to poor demand,… Everyone who wants to know about the U.S. stock market. The book gives an insight about the behavior of the stock. They will surely gain their knowledge of ICPT Stock after reading the book.
Given the price of Aduhelm, doctors were reluctant to prescribe it to patients. Last month, Medicare decided that it would no longer cover Aduhelm under the US government insurance plan except for people enrolled in clinical trials of the drug. This was the first instance that the agency limited access to a drug that is FDA approved. For the quarter, Aduhelm sales stood at a paltry $2.8M – a far cry from the billion-dollar drug it was touted to be. The EPS was also impacted by $0.76 as the company wrote off $275M worth of Aduhelm’s inventory. The company’s net profit declined 26% Y-o-Y to $303.8M.
For profit taking too – you should know how much profit you want from the trade. Unlimited is only on paper, until you take it. However try to trade the best options possible and make sure you are NOT paying a lot of cash to trade this. You will NEVER be satisfied with whatever you make especially if the stock finishes up further on the expiry day. Buy you should exit once its reached and not look back at the trade. You have the option of altering your ratio of bought to sold, depending on just how strongly you feel that the trade will make a big move.
Intercept earnings miss, Revenue beats in Q3
You may want to wait for expiry and then the stock reverses. You cannot time this as the way you think you can. I think in US you can have a stop loss in system which is called Good ‘Til Canceled . Or monitor your trades closely to take profit/loss out at a predetermined value. If there is a Max loss you are NOT comfortable with – either you should not trade or you should have a stop loss in your system.
Options are priced in such a way that doing Backspread for days options will surely cost you money. Its not easy to go that far, get great strike prices, and still get a credit. If you are one of those traders who buy more OTM options and sell less number of near the money options to reduce cost as a single trade, knowingly or unknowingly you are trading the backspread. Neither Winvesta nor any of its affiliates are acting as an investment adviser, research analyst or in any other fiduciary capacity. Accordingly, reader’s are expected to undertake their own due diligence in consultation with their own advisors and are advised not to solely rely on the Information. Any such reliance shall be at the reader’s own risk.
I wanted to please ask you for your insight into trading Call and Put option “Backspreads” as these seem to be very directional type of strategy. But DO NOT think that if there is a credit the trader cannot lose money. There is always a trade off in these trades. In this discussion a lot of your doubts on Call Backspread will be cleared.
Biogen launched the drug in June last year with a price tag of $56K per year. This led to a severe public backlash as the price was considered prohibitive and out-of-reach for a vast majority of the patients. Eventually, the company was forced to slash Aduhelm’s by half to $28.2K per patient.
Call Backspread, I assume has a lot of interest to new option traders looking to make unlimited income by paying the least amount of money.
My aim is only to offer education on finance and investments on stock markets the correct way through this website.
That way if the stock falls, you don’t lose much.
This book offers you a chance to trade ICPT Stock at predicted prices.
The stock option trade makes 30,000 in one trade and if SL is hit there is a way to recover losses plus make 30k in that trade. The problem with such a trade is that the stock has to move significantly for the deep OTM calls to make meaningful gains. Remember that the delta of the short is more than the delta of longs. So one the one hand your short will be loosing money fast, one the other the bought Calls will make money slowly. As long as you are getting a credit – or trading with a small debit – this is OK. But remember doing this with great strike prices may be difficult.
Secure tabs india – Sale – Save Up to 95% – Without a Prescription – Free Shipping
Please note that the Call Backspread behaves the same way and produces similar results as the Put Backspread or the Short Put Ladder . Needless to say please draw your own conclusion when you trade the Put Backspread or the Short Put Ladder. “Lately the sector seems to have garnered positive sentiments especially from the Government.
Do you want to earn up to a 68225% annual return on your money by two trades per day on Intercept Pharmaceuticals, Inc. Reading this book is the only way to have a specific strategy. We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission.
To help you succeed I offer few months support for FREE. Since trades are properly hedged there is no stress in trading my strategies. Before reading please understand that for all 5 strategies, strike selection will be taught. Strike selection while trading Options is the most essential part to succeed.
The BIG DATA of the 1978 consecutive trading days are utilized. The methods do not require any background on mathematics from readers. Each takes you no more than 30 seconds for calculation to obtain a specific predicted price. It does not matter which side the stock moves. In fact you make more when you are wrong in the Future trade.
Take your analysis to the next level with our full suite of features, known and used by millions throughout the trading world. World-class wealth management using science, data and technology, leveraged by our experience, and human touch. Yes, you can buy fractional shares of Orchid Island Capital, Inc. with Scripbox.
If the commission or brokerage comes under the GST, TDS is deducted from its primary value and is exclusive of the GST component. Section 194H of the Income Tax Act provides for Tax Deduction at the Source on commission or brokerage by a resident individual. An individual who pays any commission or brokerage is liable for TDS under section 194H since commission or brokerage serves as a source of income. However, this section also provides certain exceptions where TDS is not deducted on commission or brokerage. ORC Research Private Limited is majorly in Community, personal & Social Services business from last 14 years and currently, company operations are strike off. Current board members & directors are RAJESH KUMAR PANDEY and RENUKA DEVI .
“KYC is one time exercise while dealing in securities markets – once KYC is done through a SEBI registered intermediary (broker, DP, Mutual Fund etc.), you need not undergo the same process again when you approach another intermediary.” By creating an account with our store, you will be able to move through the checkout process faster, store multiple shipping addresses, view and track your orders in your account and more. TDS under Section 194H shall be deducted at the time of credit of such income to the payee’s account or any account, called by any other name, or at the time of payment by any mode, whichever is earlier.
Is Orchid Island Capital Inc (ORC) Stock a Good Value? – InvestorsObserver
Is Orchid Island Capital Inc (ORC) Stock a Good Value?.
With solid research and in-depth analysis Equitymaster is dedicated towards making its readers- smarter, more confident and richer every day. Here’s why hundreds of thousands of readers spread across more than 70 countries Trust Equitymaster. The price-earnings ratio is a company’s share price to the company’s Earnings per Share. The ratio is used for evaluating companies and to find out whether they are overvalued or undervalued. The price-to-book ratio is a company’s current market price to its Book Value.
How can I purchase Orchid Island Capital Inc shares in India?
NSE Quotes and Nifty are also real time and licenced from National Stock Exchange. The Yearly Results page of Maxworth Orchards Ltd. presents the key annual result items, its comparison with the sector peers and its Annual Results for the last five years. This will also hide it from all other companies that you analyze. Any act of copying, reproducing or distributing this newsletter whether wholly or in part, for any purpose without the permission of Equitymaster is strictly prohibited and shall be deemed to be copyright infringement.
Which means that the company has low proportion of debt in its capital. Orca Energy Group, Inc. engages in the provision of natural gas to the power and industrial sectors in Tanzania. It also focuses on the development and production of proven gas resources. The company was founded on April 28, 2004 and is headquartered in Road Town, British Virgin Islands.
An easier way to find out about a company’s performance is to look at its financial ratios, which can help to make sense of the overwhelming amount of information that can be found in a company’s financial statements. Save taxes with Clear by investing in tax saving mutual funds online. Our experts suggest the best funds and you can get high returns by investing directly or through SIP. Download Black by ClearTax App to file returns from your mobile phone.
Today, on 29th Apr 2023, the price of Orchid Island Capital, Inc. Track all your FDs without any hassle and get one view of your overall wealth. Investors may please refer to the Exchange’s Frequently Asked Questions issued vide circular reference NSE/INSP/45191 dated July 31, 2020 and NSE/INSP/45534 dated August 31, 2020 and other guidelines issued from time to time in this regard. Orchid Island Capital Inc operates in the Real Estate sector, specifically in the REIT-Mortgage industry. The account activation takes a few minutes to a few hours, after which you can start buying Orchid Island Capital Inc by making deposits in US dollars. Orchid Island Capital reported Q2 EPS of $0.15, in-line with the analyst estimate of $0.15.
Trading
supply Isla share price live 10.700, this page displays NYSE ORC stock exchange data. View the ORC premarket stock price ahead of the market session or assess the after hours quote. Monitor the latest movements within the Orchid Isla real time stock price chart below. You can find more details by visiting the additional pages to view historical data, charts, latest news, analysis or visit the forum to view opinions on the ORC quote. Stock investing requires careful analysis of financial data to find out the company’s true net worth. This is generally done by examining the company’s profit and loss account, balance sheet and cash flow statement.
The book value of a stock is theoretically the amount of money that would be paid to shareholders if the company was liquidated and paid off all of its liabilities. In lieu of the competitive nature of the market, the products offered by our partner brands are affordable without compromising on the quality levels. Our partner brands manufacture the products with regard to specifications of direct fit, form and function for customers which will surpass their expectations.
2023-04-27 NYSE:ORC Press Release Orchid Island Capital Inc. – Stockhouse
2023-04-27 NYSE:ORC Press Release Orchid Island Capital Inc..
The best stock screening, equity research and company analysis tool built by a passionate team of investors at Finology®. Registration granted by SEBI and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors. Since 1996, Equitymaster has been the source for honest and credible opinions on investing in India.
About ORCA ENERGY GROUP INC
Body parts , Mirrors , Lights , Brakes , Suspension , Filters , Engine Parts etc. CAs, experts and businesses can get GST ready with Clear GST software & certification course. Our GST Software helps CAs, tax experts & business to manage returns & invoices in an easy manner.
Orchid Island Capital reported Q4 EPS of $0.95, $0.65 better than the analyst estimate of $0.30.
Please read all scheme related documents carefully before investing. Enterprise Value is a measure of a company’s total value, often used as a more comprehensive alternative to equity market capitalization. Enterprise value includes in its calculation the market capitalization of a company but also short-term and long-term debt as well as any cash on the company’s balance sheet. Just upload your form 16, claim your deductions and get your acknowledgment number online.
The deductee can make an application to the assessing officer under section 197 for deduction of tax at NIL rate or at a lower rate. Income by interest from any savings with the bank and post office. Brokerage or commission is less than or equal to Rs.15,000 in a financial year. Commission or brokerage includes any payment received or receivable, directly or indirectly, by a person acting on behalf of another person. BSE Quotes and Sensex are real-time and licensed from the Bombay Stock Exchange.
The person can make an application to the assessing officer under Section 197 for deduction of tax at NIL rate or at a lower rate. The rate was 3.75% for transactions from 14 May 2020 until 31 March 2021. No surcharge, education cess or SHEC shall be added to the above rates. The rate of TDS will be 20% in all cases if PAN is NOT quoted by the deductee. Any payment of commission or brokerage payable by Bharat Sanchar Nigam Limited or Mahanagar Telephone Nigam Limited to their public call office franchisees. Paying financial corporations under the range of central finance.
Our Goods & Services Tax course includes tutorial videos, guides and expert assistance to help you in mastering Goods and Services Tax. Clear can also help you in getting your business registered for Goods & Services Tax Law. Orchid Island Capital Inc share price as of April 30, 2023, is $10.69. If you are investing from India, you can always check the valuation in the INR before investing.
Commission or brokerage includes any payment received or receivable, directly or indirectly, by a person acting on behalf of another person.
Income by interest from any savings with the bank and post office.
You can purchase O.R.C Assembly Chevrolet Enjoy Diesel / Maruti Swift / Dzire / SX4 Diesel / Tata Vista / Manza Diesel of the finest quality and rest assured to get the best in terms of both durability and performance.
TDS is deducted if the aggregate earnings are more than Rs 15,000.
Yes, you can buy Orchid Island Capital, Inc. shares in India by simply opening an account with Scripbox. We collect, retain, and use your contact information for legitimate business purposes only, to contact you and to provide you information & latest updates regarding our products & services. We do not sell or rent your contact information to third parties. Stock Brokers can accept securities as margin from clients only by way of pledge in the depository system w.e.f. September 1, 2020.
Equitymaster’s 27th Anniversary Offer
For example, tax deducted on 25 April is to be deposited on or before 7th May and tax deducted on 15 march is to be deposited on or before 30 April. Whether called suspense account or by any other name at the time of payment, of such income in cash or by the issue of a cheque or draft or by any other mode, whichever is earlier. TDS under Section 194H will be deducted at the time of credit of such income to the account of the payee or to any other account.
Take your analysis to the next level with our full suite of features, known and used by millions throughout the trading world.
Further you can also file TDS returns, generate Form-16, use our Tax Calculator software, claim HRA, check refund status and generate rent receipts for Income Tax Filing.
Revenue for the quarter came in at $14.25 million versus the consensus estimate of…
Since 1996, Equitymaster has been the source for honest and credible opinions on investing in India.
NSE Quotes and Nifty are also real time and licenced from National Stock Exchange.
Traditionally, any value under 1.0 is considered a good P/B value, indicating a potentially undervalued https://1investing.in/. Market cap or market capitalization is the total market value of all of a company’s outstanding shares. Parts Big Boss is an online marketplace for buying high quality aftermarket car spare parts. With a strong backend network of manufacturers and dealers , we provide the largest range of products for your car parts needs at the lowest prices. Here you can find almost any replacement part in different categories viz.
Can Indian Investors purchase shares of Orchid Island Capital Inc?
Here are the top stocks that are likely to be in focus in today’s trading session on the back of news flow. After opening the day marginally lower, Indian share markets picked up steam as the session progressed and ended the day on a firm note. Orchid Island Capital, Inc. is listed on the NASDAQ stock exchange. Pay 20% or “var + elm” whichever is higher as upfront margin of the transaction value to trade in cash market segment. The market capitalization of Orchid Island Capital Inc on April 30, 2023, is $418.35 M. Yes, Indian Investors can invest in the Orchid Island Capital Inc Share by opening an international trading account with Angel One.
Orchid Island Capital Inc Reports Q1 Earnings Below Analyst … – Best Stocks
Orchid Island Capital Inc Reports Q1 Earnings Below Analyst ….
Orchid Island Capital, Inc., a specialty finance company, invests in residential mortgage-backed securities in the United States. Buy O.R.C Assembly Chevrolet Enjoy Diesel / Maruti Swift / Dzire / SX4 Diesel / Tata Vista / Manza Diesel online in India at wholesale rates. You can purchase O.R.C Assembly Chevrolet Enjoy Diesel / Maruti Swift / Dzire / SX4 Diesel / Tata Vista / Manza Diesel of the finest quality and rest assured to get the best in terms of both durability and performance. Procure O.R.C Assembly Chevrolet Enjoy Diesel / Maruti Swift / Dzire / SX4 Diesel / Tata Vista / Manza Diesel today and avail the best offers on your purchase.
You can efile income tax return on your income from salary, house property, capital gains, business & profession and income from other sources. Further you can also file TDS returns, generate Form-16, use our Tax Calculator software, claim HRA, check refund status and generate rent receipts for Income Tax Filing. Orchid Island Capital, Inc. operates as a specialty finance company, investing in residential mortgage-backed securities . Its portfolio consists of traditional pass-through Agency RMBS and structured Agency RMBS. The traditional pass-through Agency RMBS include mortgage pass through certificates and collateralized mortgage obligations. The structured Agency RMBS consist of interest only, inverse interest only, and principal only securities. The company was founded on August 17, 2010 and is headquartered in Vero Beach, FL.
Investments in securities market are subject to market risk, read all the related documents carefully before investing. In Tube Investments of India Ltd. v. ACIT, the taxpayer was a manufacturer of bicycles and was giving trade incentives to dealers. The tribunal held that if dealers were selling goods at the price they were purchasing from the company, such trade incentives would amount to a commission for section 194H.
Yes, you can purchase fractional shares of Orchid Island Capital Inc or any other US company shares in Angel One for any dollar amount. Orchid Island Capital reported Q3 EPS of ($2.40), $2.95 worse than the analyst estimate of $0.55. Revenue for the quarter came in at $14.25 million versus the consensus estimate of… Orchid Island Capital declared a monthly dividend of $0.16 per share, or $1.92 annualized.The dividend will be payable on April 26, 2023, to stockholders of record on March 31, 2023,… Therefore, such a transaction would not fall within the ambit of section 194H. TDS is deducted if the aggregate earnings are more than Rs 15,000.
Jeg drømmer om en verden, hvor mennesker forstår hvor vigtige relationer og samvær er, hvor digitale medier hjælper os uden at dræne os, og hvor vi er sunde, bevidste og kreative.
