Do you use digital media in a healthy way?
Welcome to Doctor Imran Rashid’s website SundDigital.dk, where people can get help and guidance for living a healthier life online – without getting caught up in it!
Find articles, books and much more that can help you or the people around you have a healthier relationship with digital media.
If you want to get in touch with Imran Rashid, or if you have questions about this site, then you can use this contact form.
Create healthy digital behaviour in everyday life
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Floor mat with a message
With one of our floor mats, you cannot fail to see the message that you need to take a break – including from your mobile, that good ideas start offline, and that you must remember, well, to look up!Select options This product has multiple variants. The options may be chosen on the product page -
Posters with positive messages
Give yourself or someone you know a loving reminder with our three posters with the messages ‘Being present is a present’, ‘Good ideas start offline’ and ‘Switch off your mobile – switch on you’.Select options This product has multiple variants. The options may be chosen on the product page -
Poster for meeting rooms
What are the rules for screen use when you hold a meeting? With our meeting poster, as a chair of a meeting you can easily communicate what the rules are for the meeting.Select options This product has multiple variants. The options may be chosen on the product page -
Postcards with messages
Good ideas start offline. Do you sometimes need to be reminded of that? Our Go-Cards remind you to switch off your mobile and switch on you.Select options This product has multiple variants. The options may be chosen on the product page -
Stickers with messages
Our stickers are a loving reminder to turn off your mobile, be present and give yourself the break you need.Select options This product has multiple variants. The options may be chosen on the product page -
Post-its with challenges for your colleagues
Give your colleagues a digital challenge when you deliver a message on one of our Post-its. Together, you create a healthier digital everyday life.Select options This product has multiple variants. The options may be chosen on the product page
Find inspiration and knowledge
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Healthy Habits – created with intent
Did you ever do something you knew was wrong to do? Acted against your common sense? Developed habits that you wish you did not have? Or often wished you had more willpower in everyday life? The truth is as simple as it is shocking: You are far from the person you think you are.Add to cart -
Offline
I bogen "Offline" fortæller speciallægen Imran Rashid og marketingseksperten Søren Kenner om de fysiske og psykiske konsekvenser vores brug af teknologi og sociale medier har. De to forfattere har researchet sig frem til, at den aktuelle digitalisering er skadelig for mennesker, fordi den ændrer på vores psyke og hjerne. De mener derfor, at vi er nødt til at ændre vores vaner, og de forslår også, hvad vi kan gøre for at få et sundere forhold til sociale medier. "Offline" er en selvstændig efterfølger til Imran Rashids populære bog ”SLUK”, der satte hele problematikken omkring teknologiens bagsider på dagsordenen i Danmark.Add to cart -
SLUK
Add to cart
Hvert 10. sekund bliver der sendt 8 millioner mails, 2 millioner sms'er og 309.375 facebook likes. I sin fremragende og letforståelige bog, "SLUK", præsenterer speciallæge og innovationschef Imran Rashid hvilken effekt de kollosale datamængder har på vores hjerne og krop.
Rashid har undersøgt hvilke effekter det digitale liv har på vores fysiske og psykiske helbred, og hvor overvældende det er for hjernen at skulle filtrere de enorme mængder data.
Med "SLUK" får du redskaberne til at genvinde dit liv i den digitale verden, ved at finde ud af hvordan du kan prioritere sundhed og livskvalitet uden internet.
Hvert 10. sekund bliver der sendt 8 millioner mails, 2 millioner sms'er og 309.375 facebook likes. I sin fremragende og letforståelige bog, "SLUK", præsenterer speciallæge og innovationschef Imran Rashid hvilken effekt de kollosale datamængder har på vores hjerne og krop.
Rashid har undersøgt hvilke effekter det digitale liv har på vores fysiske og psykiske helbred, og hvor overvældende det er for hjernen at skulle filtrere de enorme mængder data.
Med "SLUK" får du redskaberne til at genvinde dit liv i den digitale verden, ved at finde ud af hvordan du kan prioritere sundhed og livskvalitet uden internet. 
GENVIND KONTROLLEN & LEV DIT LIV
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